Medium Size Tomato Nutrition

Medium size tomato nutrition

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. ... Nutrition facts

• Calories: 18.
• Water: 95%
• Protein: 0.9 grams.
• Carbs: 3.9 grams.
• Sugar: 2.6 grams.
• Fiber: 1.2 grams.
• Fat: 0.2 grams.

How many calories are in a medium size tomato?

Plus, tomatoes are very low in calories; an average-sized tomato is just 22 calories and a large one is 33 calories. Tomatoes are also considered an appetite-suppressant “high-volume” food, which means they have high amounts of water, air and fiber.

How much protein is in a medium sized tomato?

Protein (g)	1.31
Sugars, total (g)	3.92
Fiber, total dietary (g)	1.79
Calcium, Ca (mg)	14.9
Iron, Fe (mg)	0.4

How many carbs in a medium sized tomato?

The favorite choice for the term "Tomatoes" is 1 medium whole Red Tomato which has about 5 grams of carbohydrate.

Is 2 tomatoes a day too much?

There is no recommended number of tomatoes to eat per day. Just remember to include a variety of fruits and vegetables in your diet instead of relying on just one option like tomatoes.

Is it healthy to eat a tomato every day?

Tomatoes are wealthy in natural nutrients and minerals, such as Vitamin A, K, B1, B3, B5, B6, B7, and vitamin C. It additionally has folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus. Daily intake of tomatoes can provide a great lift to wellbeing, along with improving the flavor of food.

Are tomatoes good for your gut?

It's no secret that tomatoes rank high on the list of gut-healthy foods. As an excellent source of prebiotic fiber, tomatoes provide your microbial good guys with the perfect nutrition they need to thrive and encourage every system in your body to function at full capacity.

Are tomatoes good for your heart?

Help be heart healthy: Tomatoes contain lycopene, which may help lower your “bad” cholesterol and blood pressure levels. Lowering these numbers helps lower your chances of heart disease.

Are tomatoes high in sugar?

Tomatoes are not high in sugar, and neither are carrots. Tomatoes, similar to carrots, are considered a non-starchy vegetable in meal planning for diabetes. This means that the amount of naturally occurring sugar is minimal in a serving.

Is one tomato a day too much?

As strange as it may sound, eating too many tomatoes might harm your skin by causing Lycopenodermia, a condition in which high lycopene levels in the blood cause skin discolouration and a dull appearance. According to experts, a daily lycopene intake of 75mg is considered safe.

Are tomatoes full of protein?

In a more recent study based on previously published original research articles, an average tomato consists of ash 8.75%, water 94.17 (g/100 g), moisture 91.18 (g/100 g), total protein 17.71 (g/100 g), lipid 4.96 (g/100 g), carbohydrates 5.96 (g/100 g), total sugar 50.60 (g/100 g), pH 3.83, energy 34.67 kcal/100 g,

Are tomatoes good for high protein diet?

No. Tomatoes are fruit. There's very little protein in a tomato (or any fruit) and what is there is not a complete protein. A whole, small tomato provides not even a single gram of incomplete protein (0.8).

Why are tomatoes not allowed on keto?

“If you're on keto, you should not be on a zero carbohydrate diet,” Keatley points out. “Tomatoes, which have carbohydrates, are low in sugar, have fiber, and, more importantly, have phytonutrients that you may be lacking on a strict keto diet.”

Are tomatoes OK for low carb diet?

Tomatoes are relatively low in total carbohydrates, and they contain many vitamins, minerals, and antioxidants. As tomatoes do not contain much carbohydrate, people following a low carb diet can eat them in moderation.

Can I eat tomato on keto?

Botanically speaking, tomatoes are considered a fruit. However, unlike other fruit, they're considered keto-friendly. That's because tomatoes contain around 2–3 grams of net carbs per 3.5 ounces (100 grams) — or up to 10 times fewer net carbs than most fruit — regardless of their variety ( 5 , 7 , 8 , 9 , 10 ).

Do tomatoes clean your blood?

Tomatoes contain a great deal of Vitamin A and Vitamin C. This is primarily because these vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood.

What are the disadvantages of tomato?

Tomatoes, given their irritating skins and seeds, may cause irritable bowel syndrome. And if you already have IBS, experts believe that tomatoes can also trigger bloating. Tomatoes are also one of the most common food allergens that may cause intestinal problems. So, it is best advised to eat tomatoes in moderation.

Are tomato seeds harmful?

Tomato seeds are not harmful, but tomato plants do contain a poisonous alkaloid called solanine. The concentration of this toxin is very high in stems and leaves.

Why does Tom Brady not eat tomatoes?

As part of his 12-step plan to staying in great shape, Brady said he doesn't eat nightshades – a group of vegetables including aubergines and tomatoes – because they cause inflammation and raise his body's pH.

Are tomatoes a Superfood?

A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health.

10 Medium size tomato nutrition Images